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Upcoming Events
DITCH THE WORKOUT AND JOIN THE PARTY! TRY OUR NEW ZUMBA CLASS!
March 14th - May21st: Sundays, 3:30-4:30, and Fridays 7:00-8:00!
Early Bird Discount: Pre-register by MARCH 12TH and get 8 classes for $80, or 16 classes for $160!
Regular Pricing: Once a week: 8 classes for $90 or twice a week: 16 classes for $175. Drop-in $15/class.
Zumba is a Latin-inspired, dance-fitness class incorporating Latin and International music and dance movements, to create a dynamic and effective fitness system. The class format combines fast and slow rhythms to tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike immediately and easily master Zumba! Zumba creates a party-like atmosphere providing a non-intimidating opportunity to participate in group exercise classes. It's fun! It's different! It's easy! It's effective! Come join certified instructor Emily Budd! Emily is a trained classical ballet dancer, who completed her Nursing degree at UVA. After an injury took her away from dance, she found the Zumba system, and has enjoyed teaching students this fun way to keep in shape! Teens and adults of all fitness levels are welcome! Just wear exercise appropriate clothing and bring your “party” attitude!
Adult's Night Out - Below are photos from our Spring 2009 event! Adults were invited to join us for a night full of dancing, music and entertainment! This special evening just for adults included Latin dance lessons with instructor Josue Joseph, entertainment from the Dance Explosion Studio Company, social dancing, and just plain fun! No prior experience was necessary!!
